Summer Bodies are Created in the Winter…
You might think it’s a little odd to be talking about summer in the winter but if you plan on making fitness focused resolutions it’s the best time of all! What we do during the next 3 months will show when the warm weather returns.
Let me help you get a start on the season now.
Beginning on January 7th Wellhouse Fitness is hosting a 21 Day New Year New You Challenge and YOU are invited.
All the details are below.
Initial Assessment January 5th at 11am
Challenge Begins January 7th
Ends January 27th
What you Get:
Access to unlimited Small Group Training
Access to unlimited Boot Camp Classes
Access to Wellhouse Fitness Facility when open
One 15 minute Fascia Stretch Therapy session per week
A detailed 3 week Nutrition Plan with quick and healthy recipes that fit into your busy schedule
Weekly shopping lists to make it that much easier.
Daily Motivation to keep you on track
What you could accomplish during these three weeks:
Develop strength you didn’t know you had
See stress levels begin to decrease
What you will accomplish:
You’ll learn a new way of eating
You’ll get to train with the best in MemphiS
The challenge will end with a final assessment so that you'll be able to see how far you've come in just 21 short days! This gives you benchmarks, targets, and a way to clearly measure your success!
Need Some Proof!
Dion and his team are the BEST! Love the small group training - workouts are always varied, groups are positive and everyone is super friendly. Plus ... the facility and grounds are beautiful. No other place in town like it. ~JC
Not only is the facility beautiful, Dion and Shaun are hands down the best trainers. They know exactly how far to push in a positive, friendly, uplifting way. The workouts never repeat, they are challenging and fun. The atmosphere is so friendly, I look forward to every workout there with all my gym friends! ~ MC