Summer Bodies are Created in the Winter…

You might think it’s a little odd to be talking about summer in the winter but if you plan on making fitness focused resolutions it’s the best time of all! What we do during the next 3 months will show when the warm weather returns.

Let me help you get a start on the season now.

Beginning on January 7th Wellhouse Fitness is hosting a 21 Day New Year New You Challenge and YOU are invited.

All the details are below.

The Dates:

Initial Assessment January 5th at 11am

Challenge Begins January 7th

Ends January 27th

What you Get:

Access to unlimited Small Group Training

Access to unlimited Boot Camp Classes

Access to Wellhouse Fitness Facility when open

One 15 minute Fascia Stretch Therapy session per week 



A detailed 3 week Nutrition Plan with quick and healthy recipes that fit into your busy schedule

Weekly shopping lists to make it that much easier. 



Daily Motivation to keep you on track

What you could accomplish during these three weeks:

Improved wellbeing

Develop strength you didn’t know you had

See stress levels begin to decrease

Improved confidence

What you will accomplish:

You’ll learn a new way of eating

You’ll get to train with the best in MemphiS

The challenge will end with a final assessment so that you'll be able to see how far you've come in just 21 short days! This gives you benchmarks, targets, and a way to clearly measure your success!

Need Some Proof!

Not only is the facility beautiful, Dion and Shaun are hands down the best trainers. They know exactly how far to push in a positive, friendly, uplifting way. The workouts never repeat, they are challenging and fun. The atmosphere is so friendly, I look forward to every workout there with all my gym friends! ~ MC