Small Group Training

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  • Consists of 2-5 people (small enough to maintain focus on quality)

  • Led by some of Memphis' most qualified trainers

  • Workouts targeting different muscle groups each session, allowing for fatigue and recovery (an integral part of fitness training)

  • Great camaraderie and support in a small group setting


      Ready to get started on your personalized fitness plan?

Our small group training sessions are led by some of Memphis’ most qualified personal trainers and allow you to enjoy some of the same benefits of working with a personal trainer with the added value of greater support, motivation, higher energy, and accountability that comes from working out with a group. Small Group Training is a less expensive alternative to traditional 1-on-1 training, while still receiving personal attention and instruction from a certified trainer.  Like with one-on-one training, each client still has their own personalized fitness plan that has been designed to meet their individual goals.

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Boot Camp

This high-energy 60 minute boot camp class is a combination of resistance training and aerobic exercise and is designed to burn calories. Regardless of fitness level, emphasis is placed on safety and having fun. Tuesday and Thursday at 6:00 am.

21-Day Challenge

Tone your torso, flatten your abs, increase your strength, and lock down healthy habits with our 21-Day Challenge that includes not only small group training but also equips you with a 21-Day Nutrition Plan. Our 21-Day Challenge is only available for non-members, so if you've ever been interested in giving personal training a try then this a great way to do just that. If you'd like us to keep you updated on when the next 21-Day Challenge will occur, then simply click here.

Looking for something you don't see? Contact us and ask about it, we might offer it!