J.R. is a 2010 graduate from the University of Mississippi with a B.S. in Exercise Science and has been working in the fitness industry for over 10 years.  JR is a certified personal trainer through the American Council on Exercise (ACE). He has trained over 300 clients of all ages and backgrounds, and can work with any goal in mind.  He has worked with athletes and people rehabbing from injuries or illness.  J.R. believes that a blend of cardio and strength training is optimal for achieving one’s fitness goals. If you have any fitness or nutrition questions please feel free to ask him!