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Our next Challenge starts Monday, October 29, 2018 and ends Saturday, November 17, 2018

Registration is open NOW!

But Ends Soon


Helping you get back the body, health
and energy you thought was gone for good!

In 3 weeks or 21 days you will be able to see a new version of you.

Stop thinking about the things that are keeping you from your goals and finally allow yourself to step up to the challenge.

During the next 3 weeks you will see your health improve

  • You'll begin to develop strength you didn't know you had

  • You will see your stress levels begin to decrease

  • Your confidence will improve

  • You will learn a new way of eating

  • You'll get to train with the best in Memphis


Our Mission is Simple

To make fitness fun and get results! If somewhere deep inside, you’d like to finally win the war with the weight scale, but prefer not to dread the process…

If you’d like to walk into the ‘skinny section’ of your closet, grab the first pair of pants to catch your eye…

…and confidently slip them on with ease… along with any other article of clothing you choose…

and love the way you look again... then you’ve arrived on this page at the right time.


Sign up Here for the Fall Into Fitness Challenge


Initial weigh-in Saturday, Oct 27 at 11:00 am

Final weigh in Saturday, Nov 17 at 11:00 am

Hi My Name is Dion Welling, 

I’m the owner of Wellhouse Fitness, and if you have come to this page seeking help in losing weight, then you have come to the right place.  

That’s why we’ve implemented a revolutionary Whole-Body Transformation Plan.

Give us a try, like Ann did, who says…“Yes - the Challenge is an exceptional value for personal training workouts along with a weekly meal plan! ... Physically I feel great - stronger - and feel "thinner.  , I am so glad I took advantage of this challenge.”

You could have a significant start to losing all the weight you want.

Dion Welling, Owner, ACE-CPT

Dion Welling, Owner, ACE-CPT

This is what a past participant said about our challenge:

So far the experience has far exceeded my expectations. As of yesterday I have lost 10 lbs. Which I think is amazing. The hard part for me will be to lose another 10-15 and keep all of it off. My body is sore (in a good way) and the first week of the meal plan was a challenge but I am so glad that I signed up! You and Sean have been great and very helpful, encouraging as well as accommodating. The workouts are different every time which keeps it interesting.
The facilities are clean and well kept, which is a big deal to me. I like the small classes and that I don’t have to compete for time on a machine or at a station. I could not be happier.
— Robert


Sign up Here for the Fall Into Fitness Challenge


Initial weigh-in Saturday, Oct 27 at 11:00 am

Final weigh in Saturday, Nov 17 at 11:00 am


1 Gallon of water weighs 8 POUNDS!

1 Gallon of water weighs 8 POUNDS!


Did you know there are 3,500 calories in a pound of fat?

So, when you lose a pound of fat, you lose 3,500 calories.  When you drop 10 pounds, you’ve lost 35,000 extra calories off your body!

To truly appreciate how much better you’re going to feel when you drop those 10 pounds, try this experiment:

Carry a gallon of water with you everywhere you go for a full day. Never put it down!

Have it in your lap when you drive… keep it on you as you sit at your desk, and carry it with you whenever you are on your feet, climbing the stairs, when you go grocery shopping (remember you can’t put it in the cart)… you must carry it at all times…

And then realizing that a gallon of water is only eight pounds!

Which brings me to my guarantee.

My Guarantee: you are going to feel much lighter and energetic!  

Because you see, I’m in the business of helping people change their lives for the better.

So, what can you expect when you sign up for the
Fall Into Fitness Challenge?

How To Lose Weight The Intelligent Way –

I don’t have to tell you that over 93 % of people who lose weight gain it all back, plus some.  You already know that.  You may have already experienced it.  But we’ll show you how to become one of the 7% of people who have discovered the secret of keeping it off.

Increased Confidence –

When was the last time you actually felt confident?  If you can’t remember, it’s been way too long.  Amazingly, your body plays an incredible role in your self-confidence, and when you start losing weight and getting in shape, it’s remarkable how confidence naturally rises to the top.  And you can experience the joy of it in as little as four weeks.

A Tighter, More Toned body –

Unlike those crash and starvation diets that leave you “fat-skinny” (thin on the outside, but fat on the inside), we help you become lean all the while reviving your natural tone of your youth.  I assure you that with our program you’ll look fit and healthy, and you’ll feel as good as you look.


In addition to all that, you won’t dread the process … instead you’ll have FUN!

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So, what are you waiting on?

Isn’t time you took a little time for yourself and enjoy the benefits of feeling better?

Nothing would make me happier than to meet you in person, and walk this journey with you.

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Initial weigh-in Saturday, Oct 27 at 11:00 am

Final weigh in Saturday, Nov 17 at 11:00 am


To get the process started, simply register above.

Then watch your email for more information.

You'll have a chance to purchase on the next page.