21 Day Challenge
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Discover the benefits of a personal trainer


21 Day Challenge

Participants in the 21 Day Challenge have access to unlimited Small Group Training and Boot Camp Classes at Wellhouse Fitness. Everyone receives a detailed three week Nutrition Plan with quick and healthy recipes that fit into busy schedules, with weekly shopping lists to make it even easier. The challenge begins with an initial assessment with weekly feedback throughout the 21 days and ends with a final assessment to celebrate new milestones during the three short weeks! Each assessment provides benchmarks, targets, and a way to clearly measure success!



  • Groups are made up of two to five people (small enough to maintain focus on quality) and led by some of Memphis’ most qualified trainers

  • Take advantage of the attention and knowledge of personal trainers at a fraction of the cost.

  • Workouts target different muscle groups each day allowing recovery for fatigued muscles.

  • Progressive curriculum allows for building skills.

  • Enjoy great camaraderie and support in a small group setting.

  • Stay on track and get better results with accountability.

  • Choose workout times that work with your schedule.


The cost of the 21 Day Challenge is $169 and includes all small group training sessions and the 21 Day Nutrition Plan.


  • Exclusive offer for non-members.

  • One-on-one personal trainer session typically ranges from $50-$100 per session.

  • Limited class size (5 people) ensure participants receive quality attention from a personal trainer for a fraction of the price.

Tone your torso, flatten your abs,

improve your strength and lock-down healthy habits.

Whether aiming to lose weight, get fit or train for an athletic event, simply setting a resolution doesn't guarantee success. People who have set fitness resolutions say they have given up on them an average of four times in the past.

This is because you’re setting out with hardly no plan, and setting yourself up for an even bigger challenge, no wonder you have a hard time sticking with it. So many people set out to accomplish a fitness goal only to quit after getting frustrated at the lack of results. This is nothing to be ashamed of and you are not alone.

More than likely this has nothing to do with you but rather with your process. See, most people think up a goal or find a workout regimen online that they’d like to achieve and just start exercising only to find themselves frustrated with their lack of progress after a few weeks and give up. What many fail to realize is that you MUST have a detailed plan that is specific to YOU.

Imagine you’re building a house, before you start building you would come up with a detailed architectural plan. Or imagine you want to start your own business; the first thing you would do is create a business plan. The way you approach your health and fitness goals should be the same. Having a plan in place will greatly improve your success.

When you come to Wellhouse Fitness, the first thing we will do is sit down with you and design a specific plan completely individualized to you. We will take into account your medical, injury, and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more. Your trainer will use this information, along with your goals, interests, and needs to create a customized program that will make it easier for you to follow and achieve results.


“We love and look forward to our innovative and expert training sessions with Dion. Every session is unique and fun. Dion is exceptionally intuitive and knows when and how to push us each to reach greater levels of athleticism. Dion has inspired us each to a healthier way of living. Our results are testimony alone. We are more energetic, stronger and better defined.”
— Melody U. and Margo F.
“I have trained with Mary-Marsha for the past two years, and I can honestly say she has transformed my body and taught me to have a passion for healthy living. I absolutely love working out with Mary-Marsha because she makes every workout fun and very challenging. She does a fantastic job of catering my workouts to my goals and pushing me to my limit. Above all, YOU GET AMAZING RESULTS!!”
— Madison Snipes, Miss Collierville 2016 and Miss Memphis 2015
“I signed up for a few personal training sessions with Dion in an effort to get in better shape for my wedding. Four years later, I’m an addict! Personal training, small group training, boot camps and TRX training – I have done it all. Dion has challenged and motivated me mentally and physically, which has led to a more fulfilled, deliberate life outside of the gym. He meets me wherever I find myself, but always encourages and pushes me to the next level. He is the best out there!”
— Susannah